The Review Is In -The Fat Loss 4 Idiots Diet

Fat Loss 4 Idiots is a new diet plan that claims to  help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9  pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plain Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11 days?

Personally I believe this diet is great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this diet work? How is it different from other diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don’t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.

The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner.            

If we eat different types of food every week, our body will not have room to adjust to any one type. Thus our metabolism will be high resulting in the burning of fats. Remember the higher your metabolism, the more fats your body will  burn. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain. 

If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.
Check out their website here!

Your Cardio Workout Exercises - Are They Effective Fat Burners?

 I am sure we have all wondered if cardio workout exercise is effective and if it is which is the best routine. 

To put it in simple terms, both low and high intensity exercises will help you burn body fat.  The question here is which of these more effective in your quest for losing weight? 

Scientific evidence has shown  that during high intensive exercises, your body burns glycogen, (which is a form of stored carbohydrates in your liver and muscles) for energy.  On the other hand during low intensity exercises your body will burn fat.

If your wondering whether or not it works, the answer is look around you.  There are so many obese people around that obesity is fast becoming an epidemic.  It makes you ponder why this is the case especially when you see so many people practicing low intensity routines. 

The scientists were right when they said the human body burns more fat during low intensity exercises like walking and swimming.  During high intensity exercises like running the body will burn a lot more calories.

Although some of  the calories burnt maybe from glycogen many fat calories are burned in the process as well.

Here is  the icing on the cake.  When your store of glycogen gets low the carbohydrates from the food you eat get converted into glycogen to replenish the supply.   This will never be converted in to body fat to be used as fuel for energy.     

High intensity cardio exercise will juice up your  metabolism even after you have completed your fat burning workout.  This means that you body will continue to burn body fat hours after you have stopped working out.  This effect is nearly non existent in low intensity workout.

 

Your body will burn up cumulatively  more and more calories during and after you have finished a high intensity cardio workout exercise than it will with any low intensity workout.

Inject high intensity exercises into your cardio workout training.

You can do this by introducing some interval training.
   Here is How

--Walk for 5 minutes

--Break into jog for another 5 minutes

--Walk briskly again until you have caught you breath

--Sprint for a minute before you walk again

--From this point, simply alternate your running and walking for the next 15 minutes.

One of the best things about cardio workout is the more you do it, the more energy you will have.  Incorporating a cardio workout program in your routine will burn calories although it is also useful for keeping your energy levels high.

If you've never tried cardio workout before, you should give it a shot.  Do you like to exercise?  If your answer is yes then cardio workout may be the best way to boost your energy and keep you in top shape.  If you are just starting out, you will want to start slow and keep your cardio workout exercises routine on tract.  Keep in mind it is very easy to over exert yourself.

For any weight loss regimen to be effective you must follow up with a sensible diet.  After all we are what we eat.  Cheat Your Way Thin gives you a sensible weight loss plan that is easy to follow.  Check It Out Here!   

Aquasize To A Flatter Tummy!

During the warm weather, there is nothing quite like going for a refreshing swim. So why not enhance this exhilarating feeling? You can hone in on the added benefits by grasping the opportunity to do some fat burning workout routine to impact your stomach muscles. Water provides a natural resistance, making the pool a great place to do fat burning workout stomach exercises to flatten out that tummy. Although water has a greater resistance than air aquasizing is low-impact so there is less strain on joints. Next time you are in for a swim try out these exercises. Always remember to consult your doctor before beginning a new workout routine, and do warm up properly to prevent injury.

The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques while the latter works on your abdominals.

Move #1. To work the lower body (including your abdominals)
Start by standing in water that is between your belly button and chest. Put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right.

Move #2). Working the upper body

Begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up to one side. Do the move on alternate sides so that you work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time so that you are exercising both sets of stomach muscles at once.

As you build strength and endurance add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. The most important thing to remember is form is the key. Do not push yourself too hard, too fast or sacrifice form for the sake of speed. It is more effective to do these moves properly than to do them quickly. Remember to set fitness goals and work toward them at a gradual pace. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.

Additional tips for working on your midsection.

1). Proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits.

2). Stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at its highest level.

3). Rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. If you spend all night sleeping on your stomach you will wake up with a sore back, making it difficult to do your stomach exercises. Schedule rest days into your routine to give your muscles a chance to rest up and rebuild. Now you have a great start on a toned, flat sexy bikini belly!

Three Basic Factors To Sexy Abs!

There are three basic factors that will help in your fat burning workout to lose your pot belly for flat sexy abs:                                  

1).  Strength training (which increases resting metabolic rate).                        

2).  Cardiovascular exercise (which burns calories).

3).  Proper nutrition.                                                             

                                                         

Without the combination of all three, you can do crunches all day and never get the flat sexy abs you desire or deserve.

Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, take your pick.                                                                                                                           

Strength training should be performed 2 or 3 times a week.  Remember having more muscle mass means you burn more calories during the day.                                                                                                                                      

Last but not least, watch what you eat!  The stomach is one of the first places body fat is stored.  When extra calories are consumed, a “spare tire” appears.  Dieting off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

One way to get the most out of your fat burning workout  abs exercises is a better form.  You can follow these few tips to get an effective fat burning workout.                            

1).  Keep your hands folded across your chest or est them at your ears. This will ensure your abs do all the work during the fat burning workout exercise.   Many people want to put their hands behind their head.  Don’t- this will only put pressure on your cervical vertebrae.

2).  Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. You will get a more intense crunch if you concentrate on using only those muscles.

The key behind great abs is your DIET!  If you do not lose the fat that covers your muscles you will never be able to show off your six pack abs. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you'll see your tight abs in no time!
Have questions about putting an effective fat burning workout routine in your exercise program?   The Fat Burning Furnace has the answers.  Check it out Here!

Winsor Pilates - Is It The Answer For Me?

Winsor Pilates has become very popular in today’s fickle market that is  always looking for the best in weight loss and fat burning workout programs.  It has received good reviews both from users and professional analysts.  But what is it?  Could this be the answer that I have been looking for?

Many analysts say that Winsor Pilates is best for weight loss, fat burning workout and mental conditioning.  It also offers better health through exercise.  It comes on a DVD, and claims when used 3 days a week can produce results in as little as four or five weeks.  This may seem a somewhat ambitious claim but according to most regular users, Winsor Pilates  works!                                                                                                   

Winsor Pilates is a low intensity, fat burning workout exercise  that burns a lot of calories.  It can be done by almost anyone even in the frailest of health (however, one should always check with a doctor before getting started on any exercise program - just in case!)  without the stricter requirements of other exercise methods.

Joseph Pilates, who devised the Pilates method, focused on breathing and stretching with slow paced movements. Winsor Pilates is a derivative  designed by Mari Winsor.  It aims to train the “core” or the muscles in the abdomen, back and buttocks.  This method claims that by strengthening one's core, one can get physical fitness ,as well as, mental clarity allowing the mind to work more efficiently with the body.

Mari Winsor, the inventor of Winsor Pilates is 54 years old who still has the physique of a 20 year old.  - her body is lean and flexible, something that is not akin to a lot of people her age.  She credits the Winsor Pilates System for this achievement. 

 Fans of the Winsor method endorses its  use for rehabilitation.  Even though this might be true, it is hard for a person with broken bones to work out only in front of a DVD.  If someone wants to use Winsor as part of a rehabilitation program it should be under the supervision of a certified Pilates instructor.                                                   

An instructor assures that one executes the moves correctly and that one is not causing damaging or hurt.  Instructors are also a good source of answers for most of the questions one will have about Pilates. I cannot stress this enough your doctor's input is very essential  before using Pilates for rehabilitation.

There is one important observation to note.  The Pilates method was not modified  to accommodate pregnant women.  During the third trimester  Pilates done lying down should be avoided since this could damage the blood flow to the baby.  If you have to use during  pregnancy be very cautious!               

Apart from pregnant women and extremely ill people, Winsor Pilates is for everyone.  It provides an exercise regime that is gentle on the joints, muscles and bones.  After the increased focus on abdominal muscles and all-in-one gyms Winsor is a definitely good addition to harder systems that are abandoned because they are too difficult or take too long to make improvements.

The 10 Day Secret To Good Health

Have you ever wondered how some people are able to maintain their good looks and health throughout the years? Looking at them it would appear that for some reason they do not seem to age and like good wine the older they get the better they look   For almost 60 years there's been a kind of weird system for transforming the way one looks and feel in just 10 days.

I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. Everything you need can be picked up at the grocery store for a couple dollars.

Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's usage is more popular then ever because it works!

This amazingly weird system is even being used by Hollywood stars. They do not only have to look good when they are in character but even after the director says "cut".  These stars still have to maintain the healthy and good looks  because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.

Using this 10 day system keeps them looking healthy and great, and it can do the same for you.

If you are even a little bit curious about this 10 day system you can check it out here!   That website will tell you all you need to know about the 10 day system.

PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days. Here's that website again.  Check it out here!

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

if you love to eat, and do not feel you want to give up your favorite dishes then check out Cheat Your Way Thin .  It is possible to still lose weight and enjoy a sumptuous meal.  You can check it out here!

Tips to Stick To Your Diet

It has happened to all of us at some point or another: we were doing so well with our weight loss diet or exercise regime. Then suddenly we fell off the horse and decided that if we had already gone this far we might as well give up entirely.

There's an old Chinese tale about a father and his son who lived on a farm. Together they raised sheep and cared for them. They lived off of these sheep and were able to make money from the sheep's fur. Every day both the father and the son walked around the field where they were raising the sheep to check that the fence was in good order. One night, the fence broke and some wolves sneaked into the field and ate some of the sheep.

The son cried out to his father saying that all was lost and that they were now ruined! But the father simply picked up his tools and took his son to the fence to patch it up. Once the fence had been fixed, the father told his son that just because there was a weakness in the fence it does not mean that it cannot be fixed nor that it is impossible for them to keep raising sheep.

Your diet or exercise regime is like sheep, it is always at risk of violated or destroyed. The fence represents your will power and your circumstances. It might happen that you're too busy to go to the gym or go jogging every morning for a period of time. It might happen that you were forced to stop at a fast food joint on the side of the high way. It might happen that you cave in to eating some chips, some chocolate, or any one of your other cravings. But that doesn't mean you should give up and let your sheep continue to be eaten by wolves. After you've stuffed yourself with what you know to be unhealthy food: stop and think about it. It's not the end of the world.

If you go end up on a binge of food, you don't need to eat more bad food to "get it out of your system", to feel better or to make sure it never happens again. You will be faced with times where you want to eat something unhealthy, or you want to sleep in and skip your step class. No problem, but don't let that one incident ruin your motivation or your commitment to your diet or exercise regime. It happens to everyone, but if you're one of the people who is able to pick yourself up and fix the fence you'll be able to keep losing weight and get healthier.

I hope this story has helped you to understand that not all is lost if your resolve waivers for a day or a week, or what have you. You are the boss of yourself and you can chose to return to eating healthy foods and working out on a regular basis without any fear. Trust in yourself and make sure you keep your eyes focused on the goal since that's what keeps us all motivated.
I know that it is extremely difficult to stick to an exercise regimen and diet doing the holidays but you can accomplish this feat with the help of this amazing  eBook Cheat Your Wat Thin.  Check it out Here!

Yoga Moves For A Fat Burning Workout

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”

Through the acclaimed Sun Salutations, that’s how.  What are They/

 

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for obesity and depression.

-They are an effective way of loosening up, stretching and massaging all joints and internal organs of the body.

-They stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.                                                                          

Here is The Technique:                                              

1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.

5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed one round. Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.

With a sensible diet and a wise combination of these exercises-and a good fat burning workout  fitness regimen you ca be well on your way to attaining natural weight loss, increased strength and overall fitness with the help of yoga.  Yoga is for everyone and can help you lose weight.

How Do You Measure Your Fat Loss Progress?

Do you know how to properly judge your fat loss or fat burning workout progress from a particular exercise or nutrition regimen?  If you are not playing this game you are probably not going to be very successful.  It’s just like in sports…it is the score that determines who wins the game.  In our fat loss and fitness efforts, you want to know your body’s score to determine if you are winning the game.  So, how can I get the score?

Instinctively many dieters watch the scale carefully when measuring if they did or did not burn fat.  Although the scale is a useful tool, far too many people stop doing the right things (like proper weight training) just because the scale says they have gained a pound or two. 

Why Not To Use A Scale

1).Your body will sometimes fluctuate by a few pounds daily.  This does not mean that you have gained weight or burned fat.  If the scale is the tool you are using to measure in this instance you will get an incorrect score.

2). It is a fact that muscles weigh more than fat.  By adding lean muscle to your body your weight increases.  Assuming you are not gaining fat weight, this is a good thing.  Always keep in mind it is not about weight loss but fat loss.  Can you see why using a scale will give you the wrong results? 

3).More muscle means more calories devoted to building that muscle and keeping it alive.  Resultantly your metabolism will become faster and more efficient at burning fat.  Watch as that number on the scale drops.                                                                                                                                 

Measuring Progress

The body fat percentage is how much of your total weight is made up of body fat.  This is the best indicator for measuring progress.   For most men it is within the 12-15% range and most women will be satisfied with a fat percentage of around 16-20.  

Measuring Tools                                                                                                                                                                                    

1). A skin caliper or any other comparable measurement devise to help keep track of your relative body fat percentage is recommended.  If this measurement is going down, congratulations!  You are on the right tract.  Just keep doing what you are doing, and do not even look at that scale!

2).Another tool to judge your fat loss progress is the mirror in your bathroom.  This may sound simple, but use the mirror to judge your fat loss and muscle gain.   You will be motivated and confident seeing your body change right before your eyes.  When combining the liberal use of your scale with keeping tabs on your body fat percentage your mirror will provide all you will need to judge your progress.                                                                                                       

3).Creating realistic expectations for your new body is an important aspect of judging your fat loss progress.  We all have our own inherited physical characteristics.  Some of us carry more fat cells in our hips and thighs while others have more muscle fibers in legs and arms.   Just liberate yourself from the chains of your genetic makeup.  Embrace the thought that you have the power to reshape and transform your physical attributes. 

With the right combination of knowledge and proper habits you can burn fat fast.  You can make such improvements in your body that almost everyone you know will go wow!  More importantly, you’ll feel great knowing you’ve done all you can to live the rest of your life with the body you’re truly capable of.  This is such an awesome and empowering feeling.

If you are still undecided on the right fat burning workout program to incorporate in your life style take a look at the Fat Burning Furnace.  You can check it out here!

  

2 REAL Fat Burning Secrets From the Kitchen Cabinet:

The kitchen cabinet would seem the most unlikely place to find help in your battle against losing weight.  You might be surprised to find that it is home to some of nature’s most powerful tools for helping in your quest to lose weight.  Let me introduce you to 2 natural "slimming secrets" that can immediately increase your calorie-burning rate.  This is the first and most critical step toward achieving a negative fat balance and fitting into your swimsuit properly.

 

 Here are the Secrets:

Secret #1:  GREEN TEA:                                           

 The key to sustained weight loss is to lose weight slowly so that you are burning fat and not muscle. Research has shown that using green tea in weight loss promotes the burning of fat so that your muscles can stay strong. Another factor to consider is that you do not want water loss from your body. If you do that it will simply return the minute you stop the diet and exercise. That is why so much emphasis is placed on having an effective fat burning workout program in place.

Benefits --Research has shown that using green tea in our weight loss program can be very effective in our quest to lose fat.      --It helps your body to regulate its blood sugar levels which then helps to reduce those food cravings that everyone gets while dieting. --Green tea will help to boost your metabolism making it easier for your body to burn fat              --Helps to prevent your body from absorbing fat from the foods you are eating.    Secret #2: CINNAMON Cinnamon often serves as a flavorful addition to carbohydrate-rich meals. How great is it, then, to learn that it may help “push” more of those carbohydrates into lean muscle and away from fat cells.   Most of the carbohydrate calories you eat are eventually converted into glucose or blood sugar.  The hormone insulin helps direct glucose into your body’s cells, including muscle cells. The more sensitive your muscle cells are to insulin, the more efficiently they can scoop up glucose and store it for later use, such as providing your muscles with energy during exercise. All other things held constant, this leaves less glucose available for your fat cells, which might otherwise use it to make body fat. Benefits. Of the many plants studied to date, cinnamon has been reported to be among the most powerful in terms of its ability to enhance insulin sensitivity and keep blood glucose levels in check. When added to a carbohydrate-rich meal, it reduces the rise in blood glucose normally experienced afterward.  While the effects on insulin sensitivity may take a couple of weeks to manifest, the improvements in blood glucose control appear virtually immediately. Complement Your Fat Burning Workout Routine Purchase from the health food store 1 teaspoon raw honey 1/2 teaspoon cinnamon(no sugar added) Combine  honey and cinnamon powder with 1cup water and bring to boil. Cool mixture for several minutes Separate in two equal servings Take one serving 1/2 hour before breakfast Take the second portion before going to bed at nights If you follow up with an effective fat burning workout routine drinking  adequate amount of water(8 glasses recommended) and watch the fat roll away . If you are considering investing in a fat burning workout program The Fat Burning Furnace is a valuable resource guide.  Check It Out Here!

Thanksgiving Dinner Without Pounds

Thanksgiving does not have to come with extra pounds.  You do not have to torture and or deprive yourself or sacrifice your taste by watching what you eat to enjoy a sumptuous Thanksgiving meal.  It is true that this holiday dinner contains a large amount of calories.  Just keep this thought in the back of your head.  “One day of fasting will not make you lose a lot of weight, so one night of a little indulgence will not ruin your long term weight loss efforts”.  So go ahead!  Eat as much as you want of whatever you want.  No need to eat yourself sick, of course.  Oh!  Do not worry -you will not set your weight loss goals back.

Maintaining your weight during the holiday season is probably more practical than trying to lose some extra pounds.  Your body's fat burning hormones are highest after a big meal.  In fact, gorging yourself once in a while, as long as it is done in MODERATION can actually speed up your metabolism for several days.  So just dig in and enjoy!   The responsible thing to do for the next day or two after the holiday is just continue focusing on whatever fat burning program that you have implemented in your routine and you will be fine.                                                                                                                                   

 Leave The Pounds On Your Plate

Portion control is one of the most important components in maintaining your weight during the holidays. This allows you to eat all the enjoyable foods.  If you are serious about burning fat to lose weight you should be on a routine of eating small quantities every 3 hours on a daily basis.  Thanksgiving Day should be no exception to this rule.  The good thing about this practice is that when dinner time rolls around you are not going to be very hungry.              

The first order of business is to get rid of the giant dinner plate if you can do so graciously.  Choose smaller portions but include a balance of protein, fat, vegetables and fiber. (Each food group should be equal in portion on your plate and a portion size should be the same size as your clenched fist).  Drinking a couple of ice cold glasses of water with your meal can be very helpful to burning body fat.  Your body will burn about 100 calories just by raising the water to body temperature. You will also reap the added benefits of feeling fuller while getting your body flushed of toxins.

Food Choices 

Start off with a small bowl of soup before the main course.  This will help to stimulate the digestive juices.  Just check to make sure that it is not fatty. 

Next have a big serving of salad.  Do not skimp here.  Eating lots of vegetables before the main course will help you curb the amount of food you will intake.  If you must have  salad dressing use low calorie preferably one that is vinegar based. 

Here comes the main course.  Have loads of turkey without the skin.  Enjoy a sample of everything, but  just do it in moderation.  By the way skip the gravy remember your ultimate goal is to lose the fat.  

Desert anyone?  You can say yes.  Choose a very small piece of cake or pie but eat slowly so you can savor the taste.

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Continue To “Say No!” To Diets That Burn Fat- Part 2

In part one of this article, I discussed how avoiding a fad diet is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this part, you will see how you can start to transition from your current lifestyle to one that translates into creating a lean, strong body and long lasting health.

A healthy balance of carbohydrates, proteins, and fats in your diet is essential to keep your metabolism firing on all cylinders and constantly burning fat.  Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy level throughout the day and do a host of other things within your body including keeping you feeling full.  Fruits because of their high fiber content and slow absorption into the blood stream keep our insulin level in check.  This is important for less fat storage and an increased chance of burning stored fat.

Simple carbs or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided like the plague and kept to a minimum.  These foods provide little nutritional value.  In fact, insulin which regulates the blood sugar level will take the excess sugar and store it as fat.  The best way to avoid this is by eating sensible amounts of complex carbohydrates instead.

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are the building blocks of the body.  They are essential for building lean muscles important to maintaining the cellular structures and vital if you want to burn fat fast .                                  
When choosing your protein source include a balance of animal and plant based protein. Plant based proteins contain more fiber essential in your ability to burn fat.  Include properly performed resistance exercises from the Fat Burning Furnace to burn fat and to foster lean muscle growth.   

Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration.  If you focus on lean protein choices in your meals, including small amounts of healthy oils, nuts, and seeds in your diet, you will get your required intake of fat..

Eating smaller more frequent meals throughout the day is the fastest way to fat loss.  It fires up your metabolism.  Every time you eat the metabolism kicks it up a notch.  Try and eat 5-6 smaller meals per day about 3 hours apart.   Include as many green veggies as you can eat.  They are super low in calories and provide vitamins, minerals, enzymes and more fiber to aid in digestion.  Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.

Eating to have a lean, strong, and healthy body isn’t so difficult.  You do not have to eliminate essential foods like complex carbohydrates from your diet. Focus on foods your body craves naturally instead. The rest of the details will be easy to implement into your lifestyle.  Soon you will start to burn fat faster and be well on the road to a have that healthier, sexier and slimmer bikini body.


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Part 1 - “The Reason You Should Say No!” To Fat Burning Diets

All fad diets have one thing in common.  They’re diets.  They cannot weather the storm and after a couple a years they are gone.  When the fitness professionals think we are ready to eat them up again….no pun intended… they return riding a new wave.  If you are serious about burning fat, you really should avoid these things like the plague.

Realistically many of these diets will provide some initial weight loss and fat loss but you could also lose some muscles.  Losing muscles can spell disaster to your fat burning effort however that is not the biggest problem.  The biggest problem with these diets is that most people who follow outlandish diets gain back the fat they have lost, and then some! 

The Reasons Most Diets Fail

Too much focus is placed on one type of food, which can lead to unhealthy eating habits.

Diets are no fun and too strict to be realistically followed.  Any diet that cannot be followed as a lifestyle will not burn fat in the long run.

People who are regular dieters don't burn fat over the long haul.

Diets are temporary mindset.  Once the motivation to stay on the diet is gone not only do you regain the weight you lost but you also gain a few pound more. 

 

The Solution                                          

Your body naturally craves foods rich in nutrients (antioxidants, phytonutrients, fiber, vitamins, minerals, etc.)  When you eat most of your meals from foods rich in these important nutrients, your body will be satisfied and overeating won’t be much of a problem.  Most importantly by promoting a natural alkaline environment in your body you will be lowering your risk for contracting diseases.  So, if your aim is to get a life-long fat burning health and fitness in a lean body, incorporate your weight loss plan with a fat burning workout system to embrace long lasting results.

Useful Tips

Always have a daily balanced offering from the different food groups.  Incorporate servings of fiber and vegetables in your diet especially the green leafy vegetables.                                     

Limit sugary stuff and other junk.  You do not have to totally eliminate it just make it a special treat occasionally.                                    

Remember the importance water plays in burning fat-rule of thumb 8 glasses daily.
You then begin to burn fat as a natural result of giving your body what it thrives on. 

Focus on foods rich in nutrients.  Part two of this article, there will be more specific in helping you make the transition from your current lifestyle to the one you desire.  One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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