Triple Your Fat Burning Workout Results

Do you want to know how to triple your fat burning workout results from your resistance training?  Why wouldn’t you.

When resistance training is properly executed you can get startling fat loss and muscle and strength gains.  By using the techniques describe in the Fat Burning Furnace eBook you will achieve "top drawer" cardiovascular health benefits.  Can you imagine getting this result by doing only 2-3 workouts weekly on an average of 15-20 minutes per workout?  Wow! Fantastic!

Don’t kid yourself though. In order for you to get maximum results you've got to exercise the right way. Not the way the average resistance trainer teaches.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than the optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand, the dumbbell curl exercise for biceps will be used to illustrate the 3 different strength levels in any resistance exercise.

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·         You proceed to smoothly and slowly curl the dumbbells up to your shoulders. 
.        This movement trains your positive strength level.                                                           .
·         Pause briefly and contract your biceps at the top of the movement.
·         This movement trains your static strength level.
·         Lower the dumbbells slowly back to the starting position
·         This movement trains your negative strength level.

Always include the static and negative strength levels in you fat burning routine.  The static and negative portions can actually create deeper inroads into your existing strength levels.  You will see greater results faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, resulting in faster fat loss and various other improved health factors that could take up another couple of pages at least.

In the Fat Burning Furnace eBook & Deluxe Program, these concepts are taken to the next level.  Poulos uses techniques to maximize the static and negative strength levels in order to push the limits of lean and healthy genetic potential to the max.  That's when the real fun begins.

Don't waste the opportunity to triple your fat burning training results!  Get the Fat Burning Furnace eBook to find out how to include the static and negative strength levels in your next resistance training workout. Check it here to get started.