The Review Is In -The Fat Loss 4 Idiots Diet

Fat Loss 4 Idiots is a new diet plan that claims to  help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9  pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plain Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11 days?

Personally I believe this diet is great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this diet work? How is it different from other diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don’t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.

The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner.            

If we eat different types of food every week, our body will not have room to adjust to any one type. Thus our metabolism will be high resulting in the burning of fats. Remember the higher your metabolism, the more fats your body will  burn. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain. 

If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.
Check out their website here!

Your Cardio Workout Exercises - Are They Effective Fat Burners?

 I am sure we have all wondered if cardio workout exercise is effective and if it is which is the best routine. 

To put it in simple terms, both low and high intensity exercises will help you burn body fat.  The question here is which of these more effective in your quest for losing weight? 

Scientific evidence has shown  that during high intensive exercises, your body burns glycogen, (which is a form of stored carbohydrates in your liver and muscles) for energy.  On the other hand during low intensity exercises your body will burn fat.

If your wondering whether or not it works, the answer is look around you.  There are so many obese people around that obesity is fast becoming an epidemic.  It makes you ponder why this is the case especially when you see so many people practicing low intensity routines. 

The scientists were right when they said the human body burns more fat during low intensity exercises like walking and swimming.  During high intensity exercises like running the body will burn a lot more calories.

Although some of  the calories burnt maybe from glycogen many fat calories are burned in the process as well.

Here is  the icing on the cake.  When your store of glycogen gets low the carbohydrates from the food you eat get converted into glycogen to replenish the supply.   This will never be converted in to body fat to be used as fuel for energy.     

High intensity cardio exercise will juice up your  metabolism even after you have completed your fat burning workout.  This means that you body will continue to burn body fat hours after you have stopped working out.  This effect is nearly non existent in low intensity workout.

 

Your body will burn up cumulatively  more and more calories during and after you have finished a high intensity cardio workout exercise than it will with any low intensity workout.

Inject high intensity exercises into your cardio workout training.

You can do this by introducing some interval training.
   Here is How

--Walk for 5 minutes

--Break into jog for another 5 minutes

--Walk briskly again until you have caught you breath

--Sprint for a minute before you walk again

--From this point, simply alternate your running and walking for the next 15 minutes.

One of the best things about cardio workout is the more you do it, the more energy you will have.  Incorporating a cardio workout program in your routine will burn calories although it is also useful for keeping your energy levels high.

If you've never tried cardio workout before, you should give it a shot.  Do you like to exercise?  If your answer is yes then cardio workout may be the best way to boost your energy and keep you in top shape.  If you are just starting out, you will want to start slow and keep your cardio workout exercises routine on tract.  Keep in mind it is very easy to over exert yourself.

For any weight loss regimen to be effective you must follow up with a sensible diet.  After all we are what we eat.  Cheat Your Way Thin gives you a sensible weight loss plan that is easy to follow.  Check It Out Here!   

Aquasize To A Flatter Tummy!

During the warm weather, there is nothing quite like going for a refreshing swim. So why not enhance this exhilarating feeling? You can hone in on the added benefits by grasping the opportunity to do some fat burning workout routine to impact your stomach muscles. Water provides a natural resistance, making the pool a great place to do fat burning workout stomach exercises to flatten out that tummy. Although water has a greater resistance than air aquasizing is low-impact so there is less strain on joints. Next time you are in for a swim try out these exercises. Always remember to consult your doctor before beginning a new workout routine, and do warm up properly to prevent injury.

The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques while the latter works on your abdominals.

Move #1. To work the lower body (including your abdominals)
Start by standing in water that is between your belly button and chest. Put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right.

Move #2). Working the upper body

Begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up to one side. Do the move on alternate sides so that you work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time so that you are exercising both sets of stomach muscles at once.

As you build strength and endurance add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. The most important thing to remember is form is the key. Do not push yourself too hard, too fast or sacrifice form for the sake of speed. It is more effective to do these moves properly than to do them quickly. Remember to set fitness goals and work toward them at a gradual pace. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.

Additional tips for working on your midsection.

1). Proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits.

2). Stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at its highest level.

3). Rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. If you spend all night sleeping on your stomach you will wake up with a sore back, making it difficult to do your stomach exercises. Schedule rest days into your routine to give your muscles a chance to rest up and rebuild. Now you have a great start on a toned, flat sexy bikini belly!

Three Basic Factors To Sexy Abs!

There are three basic factors that will help in your fat burning workout to lose your pot belly for flat sexy abs:                                  

1).  Strength training (which increases resting metabolic rate).                        

2).  Cardiovascular exercise (which burns calories).

3).  Proper nutrition.                                                             

                                                         

Without the combination of all three, you can do crunches all day and never get the flat sexy abs you desire or deserve.

Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, take your pick.                                                                                                                           

Strength training should be performed 2 or 3 times a week.  Remember having more muscle mass means you burn more calories during the day.                                                                                                                                      

Last but not least, watch what you eat!  The stomach is one of the first places body fat is stored.  When extra calories are consumed, a “spare tire” appears.  Dieting off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

One way to get the most out of your fat burning workout  abs exercises is a better form.  You can follow these few tips to get an effective fat burning workout.                            

1).  Keep your hands folded across your chest or est them at your ears. This will ensure your abs do all the work during the fat burning workout exercise.   Many people want to put their hands behind their head.  Don’t- this will only put pressure on your cervical vertebrae.

2).  Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. You will get a more intense crunch if you concentrate on using only those muscles.

The key behind great abs is your DIET!  If you do not lose the fat that covers your muscles you will never be able to show off your six pack abs. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you'll see your tight abs in no time!
Have questions about putting an effective fat burning workout routine in your exercise program?   The Fat Burning Furnace has the answers.  Check it out Here!

Winsor Pilates - Is It The Answer For Me?

Winsor Pilates has become very popular in today’s fickle market that is  always looking for the best in weight loss and fat burning workout programs.  It has received good reviews both from users and professional analysts.  But what is it?  Could this be the answer that I have been looking for?

Many analysts say that Winsor Pilates is best for weight loss, fat burning workout and mental conditioning.  It also offers better health through exercise.  It comes on a DVD, and claims when used 3 days a week can produce results in as little as four or five weeks.  This may seem a somewhat ambitious claim but according to most regular users, Winsor Pilates  works!                                                                                                   

Winsor Pilates is a low intensity, fat burning workout exercise  that burns a lot of calories.  It can be done by almost anyone even in the frailest of health (however, one should always check with a doctor before getting started on any exercise program - just in case!)  without the stricter requirements of other exercise methods.

Joseph Pilates, who devised the Pilates method, focused on breathing and stretching with slow paced movements. Winsor Pilates is a derivative  designed by Mari Winsor.  It aims to train the “core” or the muscles in the abdomen, back and buttocks.  This method claims that by strengthening one's core, one can get physical fitness ,as well as, mental clarity allowing the mind to work more efficiently with the body.

Mari Winsor, the inventor of Winsor Pilates is 54 years old who still has the physique of a 20 year old.  - her body is lean and flexible, something that is not akin to a lot of people her age.  She credits the Winsor Pilates System for this achievement. 

 Fans of the Winsor method endorses its  use for rehabilitation.  Even though this might be true, it is hard for a person with broken bones to work out only in front of a DVD.  If someone wants to use Winsor as part of a rehabilitation program it should be under the supervision of a certified Pilates instructor.                                                   

An instructor assures that one executes the moves correctly and that one is not causing damaging or hurt.  Instructors are also a good source of answers for most of the questions one will have about Pilates. I cannot stress this enough your doctor's input is very essential  before using Pilates for rehabilitation.

There is one important observation to note.  The Pilates method was not modified  to accommodate pregnant women.  During the third trimester  Pilates done lying down should be avoided since this could damage the blood flow to the baby.  If you have to use during  pregnancy be very cautious!               

Apart from pregnant women and extremely ill people, Winsor Pilates is for everyone.  It provides an exercise regime that is gentle on the joints, muscles and bones.  After the increased focus on abdominal muscles and all-in-one gyms Winsor is a definitely good addition to harder systems that are abandoned because they are too difficult or take too long to make improvements.

The 10 Day Secret To Good Health

Have you ever wondered how some people are able to maintain their good looks and health throughout the years? Looking at them it would appear that for some reason they do not seem to age and like good wine the older they get the better they look   For almost 60 years there's been a kind of weird system for transforming the way one looks and feel in just 10 days.

I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. Everything you need can be picked up at the grocery store for a couple dollars.

Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's usage is more popular then ever because it works!

This amazingly weird system is even being used by Hollywood stars. They do not only have to look good when they are in character but even after the director says "cut".  These stars still have to maintain the healthy and good looks  because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.

Using this 10 day system keeps them looking healthy and great, and it can do the same for you.

If you are even a little bit curious about this 10 day system you can check it out here!   That website will tell you all you need to know about the 10 day system.

PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days. Here's that website again.  Check it out here!

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

if you love to eat, and do not feel you want to give up your favorite dishes then check out Cheat Your Way Thin .  It is possible to still lose weight and enjoy a sumptuous meal.  You can check it out here!