January 2011 | UNLEASHED THE FAT BURNING WORKOUT FURY 

Wednesday, January 12, 2011

Fat Burning Workout Anywhere Anytime!


You’ve heard it a million times from people trying fat burning workout to lose weight, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.
You can get a great high intensity fat burning work out, by incorporating the Fat Burning Furnace System in your daily routine. But wait! First get your own Private Body Analysis to determine how much fat you need to lose. Here is the trade off for using the fat burning workout system
  • stimulate the growth of lean muscle tissue
  • Accelerate your metabolism and fat burning rate.                                        
  • Provide cardiovascular conditioning.
Home Is Your Fitness Center
You do not need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

What Are The Advantages Of Working Out From Home?

You don’t have to wait for the next station or machine. Keep your time between exercises down to 60 seconds or less. This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout .
No intimidation by doing your fat burning working out with weights at home as you would, working out at the gym. This is especially true for some ladies, since weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth. Now you can perform you fat burning workout at home. Go ahead and do it!  You too can have the ripped toned body below:  Take a look!


 

 Traveling for business, family visits or vacation is a reality. By implementing the Fat Burning Furnace work out system, you’re only exercising for 2-3 days per week. If however, your workout day falls on a day when you’re out of town- no problem. There are ally several fat burning body weight exercises you can do without the use of any equipment.                                                                     
Movements like the push-ups, chin-ups, sit-ups etc. can provide enough muscle stimulation to keep you condition until you get back home. You can use your body weight as the resistance, instead of using dumbbells, barbells, or exercise machines.
The standard excuse for not working out is gone. It is now no longer in your vocabulary…So go ahead! Get a great Fat Burning Workout wherever you are, anytime! The Fat Burning Furnace is your complete Guide.  Just  

Check it out Here!

Tuesday, January 11, 2011

The 20 Minutes At Home WorkOut

Are you constantly looking at your watch just wondering where the day went?  So much still to do,not enough time to do it in.    You try to balance your busy lifestyles by cutting in to your "me" time.  Your exercise routine now occupies the back seat.  Since you do not have  time for gym  I am giving you a fat burning routine you can do  from the comfort of your home to stay healthy and fit.  You to not need a home gym or any expensive equipment for this.  This is just a 20 minutes fat burning workout schedule you can easily perform in the comfort of your own home.

The Exercise Routine:

1) Jog : in one place for 3 minutes          

2) Jumping jacks: 25 repeats 
When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches - To work the muscles of the rectus abdominis: 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.

4) Hip Bridges- To work the muscles of the lower back, hamstrings and gluteus : 10 repeats
Lie on your back. With your hands at a 90 degree angle to the floor, lift your body off the floor to form a straight line, a sort of a bridge, from the shoulders to the knee. The position should resemble a table … your hands and legs as the legs of the table and your upper body to your knees as the surface. Hold this position for two seconds. Squeeze your gluteus (butt muscles) and then lower yourself.
                               
5) Step – up’s - To work the muscles of the hamstrings guards and gluteus: 1 minute                          
You will need a stepper for this.

6) Reverse crunches - To work the muscles of the lower abs and obliques: 15 repeats
Lie on your back with your hands on your sides. Keep you knees bent. Bring your knees towards your head, till your hips come slightly off the floor. Hold this position for a second, and then lower your knees.

7) Mountain climbers : 1 minute
Get your hands and knees and raise your knees like a starting block sprinter. Run in that position, supporting your upper body with the palms of your hands. Keep your back straight.
Muscle worked: triceps, deltoid muscle, gluteus, guards, hamstrings, calves.

8) Push – ups : 15 repeats
Muscle worked: triceps, deltoids, pectorals.

9) Squat thrusts - To work the muscles of the arms, legs, chest, and lower back :1 minute
Stand straight. Now, drop to a crouch position. Immediately thrust your legs out straight behind on your toes, in push up position, now jump to pull legs  back to the chest, in crouching position , then  stand up straight.

Cool down by walking around, till your heart rate starts getting back to normal, stretch.
A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.  If you like this exercise you can find more exercises tips and tricks in the eBook  the Fat Burning Furnace.  You can check it out here!  

Monday, January 3, 2011

Ab Exercises - Want A Six Pack?

Ab Exercises are as important to your abdomen as your abdomen  (or ‘abs’) is important to you.The abdomen is a big muscle that contains your stomach, liver, intestines, kidneys,bladder and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself.

Luckily, ab exercises are easy to do. The most popular is probably the ab crunch routine.  To do this you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, but instead of touching your knees try putting your head between your knees each time. It is your body that will determine which of these exercises is easier for you. – It is probably better for you if you practice whichever one you find the most difficult!  This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.  In the video below are some exercises you might want to incorporate in your routine.  Go ahead try them all!                                             
Try These AB-Crunchers
You might decide to purchase one of the various machines and gadgets to help you in your ab exercise routine. Some of them are good, while others are just expensive and invaluable.  As a rule, do not buy anything that you haven’t first tried out for yourself .  Unfortunately this would also mean  that you cannot get that special deal from the shopping channel.   If you have to purchase one of these gizmos  buy directly from the store and insist that you try out a few different equipment before you make your decision.  If they refuse just walk away.

One last thing, it is important to realize that ab exercises are no good for losing weight. What you are doing is building muscle, not so much burning fat.  Although some fat is burned, the effect is negligible.  Ab exercises certainly have no special effect on an overweight stomach.  To get ultimate results, in addition to exercising you still need to incorporate healthy eating habits in your workout plan that will also help you to burn fat. The eBook Cheat Your Way Thin is the perfect resource guide that can help you to do this.  Check it out here!
tag
Share |